Dandelion

Most people don’t realize that the yellow weeds that pop up every spring, are actually plants that have a number of powerful health benefits and a plant that humans have been using for food and drink throughout history. 

Health benefits of dandelion

- Supports and cleanses the liver and helps it to flush out toxins

- Supports the digestion

- Stimulates bile production as it's a natural bitter

- Reduces bloating

- Prevents urinary tract infections

- Balances blood sugar levels

- High in antioxidants which prevent certain types of cell damage and help fight free radicals

How to use dandelion

Dandelion greens can be chopped up and used as a garnish, in sauces or soups, or they can be eaten raw in a salad. Cooking will minimize their bitter flavor, so try both and see what you prefer. However, the most common way to use dandelion, is to make it into a healthy tea by using the dandelion root, stems and flowers. If you don't have fresh dandelion from nature available, your local health store will have many varieties of dandelion tea blends.