5 minute raspberry chia seed jam

3 ingredients. 5 minutes. You are in control of what goes into your jam, and further into your body.

Chia seeds contain more omega-3s than salmon

More calcium than milk

And they are loaded with fiber, protein and antioxidants, antioxidants in which are protecting you from the effects of free radicals.

Ingredients

200 grams of raspberries (fresh or frozen)

2 teaspoons coconut sugar (or to taste)

2 tablespoons chia seeds

2 tablespoons water

Instructions

1. Pulse everything in a food processor or blender until it is the texture you prefer. If you are using frozen berries, let them defrost just a little before blending. 

2. Store in a jar in the fridge.